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ONLINE

ONLINE TRAINING

Most online coaching is generic-a templated plan with your name on it, a message once a week, a coach managing eighty people at the same time. This is different. Every programme built through The Engine Room is built specifically for you, your goals, your schedule, and your training history, and is coached personally by Head Coach James McCabe, MSc, CSCS-never handed off to an assistant, never automated.

WHO ONLINE TRAINING IS FOR

01

Field Sport Athletes

GAA, soccer, rugby, golf. You're already doing the skill work-this makes the athlete underneath it better.

02

General Population

Stronger, leaner, fitter-with a programme built around you and a coach who holds you to it.

03

Hyrox Competitors

Structured programming that balances strength and conditioning properly, built for race day.

THE THREE PROGRAMMES

1

Blueprint

The programme. Built for you. Executed by you.

  • Detailed intake assessment before the block begins

  • Fully individualised 12-week training programme

  • One onboarding call to walk through the programme, explain the approach, and answer questions

  • Access to Lumin Sports - TER's programming platform - for session delivery and tracking

£99/month

Get Started
2

Coached

The programme plus the guidance to make it work.

  • Everything in Blueprint

  • Bi-weekly check-ins via video call - reviewing progress, adjusting loading, addressing anything that is not working

  • Programme adjustments throughout the block based on how training is going

  • Form video feedback - submit videos of key lifts and receive detailed coaching notes

  • Direct messaging access for questions between check-ins (responded to within 24 hours on weekdays)

£179/month

Get Started
3

Performance

Full coaching. Every variable managed.

  • Everything in Coached

  • Weekly check-ins via video call - a consistent, structured review of the full picture

  • Unlimited messaging access - James is available for questions, adjustments, and feedback throughout the week (responded to same day during weekday hours)

  • Nutrition guidance - practical, evidence-based nutrition support built around your training, your goals, and your lifestyle

  • Priority programme adjustments - if something changes, it is dealt with immediately

  • Full block review at the end of each 12-week cycle with performance benchmarks and recommendations for the next block

£249/month

Get Started

PROGRAMME COMPARISON

Blueprint Coached Performance
Personalised 12-week programme ✓ ✓ ✓
Intake assessment ✓ ✓ ✓
Onboarding call 30 min 30 min 45 min
Lumin Sports access ✓ ✓ ✓
Bi-weekly check-ins — ✓ —
Weekly check-ins — — ✓
Form video feedback — ✓ ✓
Programme adjustments — ✓ ✓
Direct messaging access — Limited Unlimited
Nutrition guidance — — ✓
End of block review — — ✓
Monthly investment £99 £179 £249

MEMBER TESTIMONIALS

HERE’S WHAT OUR MEMBER'S HAVE TO SAY ABOUT TRAINING AT THE ENGINE ROOM

LIKE WHAT YOU SEE?

TRY OUR 6 WEEK TRIAL

6 WEEK TRIAL